Weigh In record (no journal entry) for 29 April 2024
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79.5 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 47.93g | Prot: 64.38g | Carbs: 197.83g.
Dinner: Berrak Sarımsak Turşusu, Migros Az Yağlı Beyaz Peynir, Uno Tam Buğday Unlu Lavaş, Tavuk Döner, Indomie Köri Çeşnili Hazır Noodle . more...
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Losing 0.6 kg a Week
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niloya..'s Weight History
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