Weigh In record (no journal entry) for 29 April 2024
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62.3 kg
Lost so far: 65.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 185.03g | Prot: 166.95g | Carbs: 49.92g.
Dinner: Amora Mayonnaise de Dijon, Freshona Asperges Blanches, Schweppes Agrum' Zéro (Canette), Framboises, Alesto Noisettes Décortiquées et Grillées, Lindt Chocolat Noir 99%, Carte D'Or Chocolat Noir 86%, Maille Cornichons Extra Fin, Milbona Mozzarella Di Bufala Campana DOP, Avocat, Bénédicta Sauce Crudités Nature, Salade Verte, Marque Repère Pointe de Brie, Ail, Carapelli Huile Olive Bio, Courgette, Suzi Wan Lait de Coco, Huile de Coco, Champignons de Paris (Sautés), Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée). more...
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3457 kcal
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Exercise:
Reading - 1 hour, Cooking - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 41 minutes, Running (jogging) - 8/kph - 2 hours and 52 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 12 minutes. more...
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steady weight
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Lailou57's Weight History
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