Weigh In record (no journal entry) for 29 April 2024
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79.3 kg
Lost so far: 17 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 45.10g | Prot: 73.72g | Carbs: 146.62g.
Breakfast: Ehrmann High Protein Passionfruit Mousse, Bauernbrot, Kinder Milchschnitte. Lunch: Nektarinen, Kölln Haferflocken, Weihenstephan Joghurt 1,5%, Äpfel. Dinner: Karottensalat, Rote Beete, Bonduelle Gold Mais, Salatgurke, Knorr Salatkrönung Croutinos mit Sonnenblumenkernen, Linessa Mozzarella Light. more...
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2498 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Claudisr's Weight History
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