Weigh In record (no journal entry) for 29 April 2024
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78.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 35.26g | Prot: 138.58g | Carbs: 137.46g.
Breakfast: Brezzo Miele, Esselunga Equilibrio Well Flakes, Fage Yogurt Greco Total 0%. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto Balsamico, Petto di Pollo, Carne (Arrosto, Cotto), Condorelli Torroncino, Wasa Integrale. Dinner: Haribo Happy Cola, Algida Viennetta Vaniglia, Aceto Balsamico, Focaccia, San Carlo 1936 Antica Ricetta, L'arte Delle Specialità Bresaola della Valtellina . Snacks/Other: Milk Fiocchi di Latte senza Lattosio. more...
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Gaining 1.6 kg a Week
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sad_sadler's Weight History
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