kbrammer's Journal, 24 Jun 15

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Have been doing really well, must maintain behaviors over long period of time!

103.1 kg Lost so far: 7.1 kg. Still to go: 14.7 kg. Diet followed: 100%.

View Diet Calendar, 24 June 2015:

970 kcal

Fat: 33.61g | Prot: 62.40g | Carbs: 58.84g. Breakfast: Starbucks Freshly Brewed Coffee (Tall), Boiled Egg, Teamwork Bottle. Lunch: Hormel Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Sunset Kumato Tomato, Teamwork Bottle. Dinner: Kroger Oven Baked Turkey Meatballs, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Birds Eye Steamfresh Mixed Vegetables, White Table Wine. Snacks/Other: Strawberries. more...

2549 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 1.3 kg a Week

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kbrammer's Journal, 24 Jun 15

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