Weigh In record (no journal entry) for 28 April 2024
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71.5 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 21.52g | Prot: 49.04g | Carbs: 84.49g.
Pre-Breakfast: WellMix Deluxe Peanut Caramel , DM Mivolis Vitamin B12, Kräutertee, Kaffee mit Milch. Breakfast: Petersilie, Harzer Harzer Käse, Heidelbeermarmelade, Ja! Körniger Frischkäse, Mestemacher Fitnessbrot, Karotten, miree Französische Kräuter. more...
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Losing 2.3 kg a Week
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snowdragon's Weight History
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