Weigh In record (no journal entry) for 24 June 2015
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 63.97g | Prot: 120.27g | Carbs: 200.03g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Arroz de Polvo. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Bollycao Crack Chocolate, Manteiga (com Sal), Pão Branco, Biscoitos Simples ou de Leite de Manteiga, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Milka Oreo, Oreo Oreo, Amêndoas. more...
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2059 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Spinning - 50 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamesolivetree's Weight History
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