Weigh In record (no journal entry) for 29 April 2024
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79.3 kg
Lost so far: 95.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 61.16g | Prot: 146.97g | Carbs: 79.32g.
Breakfast: Walnüsse, Holie Granola Chocolate Crunch Müsli, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: IronMaxx Lava Bar Hazelnut Nougat, Body Attack High Protein Shake. Lunch: Edeka Avocado Hass, Netto Sondermann Schlank im Schlaf Brot. Afternoon Tea: IronMaxx 100% Whey Protein Blondie-Brownie, Body Attack High Protein Shake, MY Vay Mandeldrink. Dinner: REWE Bio Ziegenfrischkäse, Zucchini. Snacks/Other: ALDI SPORTS Clear Whey Blackberry, Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
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Losing 2.1 kg a Week
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melaniesid's Weight History
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