Weigh In record (no journal entry) for 29 April 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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4087 kcal
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Fat: 145.39g | Prot: 201.31g | Carbs: 467.86g.
Lunch: DM Bio Erdnussmus, Bamboo Garden Kokosmilch, K-Classic Rote Kidney Bohnen, Kaufland Kichererbsen, K-Classic Gemüsemais, Grüne Erbsen (Gefroren), Take It Veggie Bio Tofu Geräuchert, Ja! Jasmin Reis Gekocht. Dinner: Zespri Kiwi Green . Snacks/Other: DM Sportness Vegan Salted Caramel, Rocka Nutrition No Whey Bar Triple Chocolate, Gartenkrone Himbeeren Tiefgefroren. more...
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Gaining 1.8 kg a Week
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