Weigh In record (no journal entry) for 24 June 2015
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77 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 12.06g | Prot: 83.01g | Carbs: 136.99g.
Breakfast: Viva Vital Hähnchen-Kasseler, Top Mare Forellenfilets Pfeffer, Wassermelone, Tomaten, Nektarinen, Krüger Schoko Cappuccino, Banane, Aprikosen, Kaffee mit Zucker vorgesüßt. more...
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2543 kcal
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Exercise:
Working - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 59 minutes, Desk Work - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 53 minutes, Driving - 1 hour and 8 minutes. more...
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steady weight
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