Weigh In record (no journal entry) for 29 April 2024
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111.1 kg
Lost so far: 8.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 59.97g | Prot: 195.35g | Carbs: 188.85g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Whey Protein, Myprotein Kreatin Monohydrat. Lunch: Grüne Brechbohnen, Pellkartoffeln, Kania Delikatess Sauce zu Braten, Aldi Putenbrustfilet. Dinner: Gut & Günstig Speise Quark Magerstufe, Edeka 4 Frucht Cocktail, Honig. Snacks/Other: Gouda oder Edamer, Gut & Günstig Lachsschinken, Grafschafter Vital & Fit. more...
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Losing 2.1 kg a Week
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Mike2912's Weight History
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