Weigh In record (no journal entry) for 29 April 2024
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65.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 60.62g | Prot: 50.49g | Carbs: 147.22g.
Breakfast: Gekochtes Ei, Gut & Günstig Delikatess Schinkenwurst, Arla Kærgården Ungesalzen, Lidl Ciabatta. Lunch: Arla Kaergarden Ungesalzen, Lidl Ciabatta, Gut & Günstig Delikatess Schinkenwurst, Butter, Moss 5-Saat-Vollkornbrot. Dinner: Dulano Delikatess Schinkenwurst, Butter, Ciabatta, Alpenmark Schnittlauch-Ring, Milfina Kräuterbutter, Edeka Walnussbrot, Pikante Suppe. Snacks/Other: Weintrauben, Pink Lady Äpfel, Erdbeeren. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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