Weigh In record (no journal entry) for 29 April 2024
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92.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 42.61g | Prot: 71.41g | Carbs: 106.75g.
Breakfast: Aldi Bio Haferflocken Zart, Milch 1,5%. Lunch: Schalotten, Rapsöl, Freshona Champignons 1.Wahl, Ganze Köpfe, Salz, Aldi Spitzpaprika, RUF Kartoffelmehl, Almare Norwegischer Räucherlachs, Ja! Kondensmilch 4%, GutBio Farmergemüse, Schwarzer Pfeffer. Dinner: Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinöl, Myprotein Inulin, Zirkulin Flohsamenschalen, Aldi Magerquark. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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