Weigh In record (no journal entry) for 29 April 2024
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 49.74g | Prot: 50.48g | Carbs: 125.08g.
Breakfast: Log Cabin Maple Syrup, Now Foods Rolled Oats, Flaxseed Seeds, Kroger Unsweetened Coconut Flake, Blueberries, Greek Yogurt, Coffee, Tzatziki, Green String Beans, Shepherds of Cyprus Halloumi Cheese. Lunch: Avocados, Zucchini, Capers, Red Onions, Smoked Salmon, Cooked Octopus. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Chicken Schnitzel, Air Fryer French Fries. Snacks/Other: Tangerines (Mandarin Oranges), Pink Lady Apples, Hummus, Carrots. more...
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1710 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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HysterBulge's Weight History
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