Weigh In record (no journal entry) for 29 April 2024
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58.2 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 25.32g | Prot: 46.66g | Carbs: 33.01g.
Breakfast: Kinder Pinguin, Lachs, Avocado, Alnatura Linsen Waffeln . Tea: Putenbrust Fleisch, Spargel, Zucchini. more...
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Gaining 3.5 kg a Week
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