Weigh In record (no journal entry) for 29 April 2024
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 54.25g | Prot: 59.50g | Carbs: 169.00g.
Lunch: 세븐일레븐 11찬도시락. Dinner: 대천김 대천김, 햇반 햇반 (210g), 작심통살 닭가슴살 고추마요. Snacks/Other: 정식품 검은콩두유 고칼슘 베지밀. more...
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Losing 1.8 kg a Week
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