Weigh In record (no journal entry) for 24 June 2015
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68.0 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 25.04g | Prot: 38.31g | Carbs: 126.96g.
Breakfast: Apples, Laughing Cow Mini Babybel Light Cheese. Lunch: Cinnamon, Bob's Red Mill Potato Starch, Flax USA Golden Flax Cold Milled Golden Flax Seed, PB Fit PB Powder Peanut butter powder, PB Fit PB Powder Peanut butter powder, Flax USA Golden Flax Cold Milled Golden Flax Seed, Flatout Light Original Flatbread, Cinnamon. Dinner: Apples. Snacks/Other: Calbee Snapea Crisps Wasabi Ranch, Chobani Indulgent Banana & Dark Chocolate, Water. more...
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Losing 1.6 kg a Week
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karenbeebe's Weight History
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