darfails's Journal, 02 Nov 09

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Weigh In record (no journal entry) for 02 November 2009

84.9 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2009:

1582 kcal

Fat: 46.01g | Prot: 30.77g | Carbs: 271.16g. Dinner: Sushi with Vegetables and Seafood, Green Snap Beans, Caramel Custard Flan (Dry Mix), Iced Tea (Large), Egg Drop Soup, Cheese Filled Potato Puffs, Vanilla Ice Creams. Snacks/Other: Lemonade. more...

2603 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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darfails's Journal, 02 Nov 09

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darfails's Weight History