Weigh In record (no journal entry) for 28 April 2024
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69.4 kg
Lost so far: 0.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 38.59g | Prot: 88.35g | Carbs: 67.34g.
Breakfast: Alpro Soya Mandelmilch, Himbeeren, ESN Designer Whey Protein - Chocolate. Lunch: Neptune's Garden Tunfisch Filets in Eigenem Saft, Edeka Mozzarella Light, Essig, Milbona Naturjoghurt, Ja! Hummus Natur, Frühlingszwiebeln, REWE Blattspinat, Kopfsalat, Eisbergsalat, Gurke (mit Schale). Dinner: Kreuzkümmel, Borchers Kurkuma Latte, Salakis Feta Light, Ei, San Fabio Geschälte Tomaten, Knoblauch, Rote Paprika, Rote Zwiebeln. Snacks/Other: Lidl Mandeldrink, Das Gesunde Plus Grüner Tee Matcha . more...
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Losing 0.1 kg a Week
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superanniiiii's Weight History
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