Weigh In record (no journal entry) for 28 April 2024
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69.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 19.11g | Prot: 55.12g | Carbs: 172.69g.
Breakfast: Quaker Gluten Free Oatmeal, Alta Dena Fat Free Skim Milk, Банан. Lunch: Огурец (с Кожурой), Golden Star Jasmine Rice, G Hughes Sugar Free Sweet Chili Dipping Sauce, Куриная Грудка на Пару, Giant Eagle Cherry Tomatoes. Dinner: Quaker Cheddar Crispy Minis Rice Snacks, Clif Bar Clif Bar - Crunchy Peanut Butter, Quaker Buttermilk Ranch Rice Crisps. Snacks/Other: Quaker Buttermilk Ranch Rice Crisps. more...
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steady weight
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dariausa22's Weight History
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