Weigh In record (no journal entry) for 28 April 2024
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93 kg
Lost so far: 3.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 133.67g | Prot: 81.58g | Carbs: 240.41g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Migros Dil Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Kiraz Domates, Sızma Zeytinyağı, Ekici Çeçil Peyniri. Lunch: Kemalpaşa Tatlısı, Tereyağlı Pirinç Pilavı, Kuru Fasulye, Kemalpaşa Tatlısı, Tereyağlı Pirinç Pilavı, Kuru Fasulye. Dinner: Sütaş Tava Yoğurt, Salatalık (Soyulmuş), Kiraz Domates, Zeytinyağlı Enginar, Zeytinyağlı Bakla. more...
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Gaining 1.4 kg a Week
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birdostunuzum's Weight History
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