Weigh In record (no journal entry) for 28 April 2024
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57.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 46.97g | Prot: 51.24g | Carbs: 160.32g.
Breakfast: Coop Frollini Integrali Biologici, Latte Parzialmente Scremato. Lunch: Clementine, Verdure Fritte in Pastella (Pakora), Capocollo, Pane Bianco, Coop Olio Extravergine di Oliva, Pasta Integrale Secca, Pane Integrale. Dinner: Latte Parzialmente Scremato, La Dolce Mini Croissant. Snacks/Other: Anacardi. more...
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1930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Standing - 40 minutes, Sitting - 40 minutes, Cooking - 20 minutes, Watching TV/Computer - 5 hours and 15 minutes, Sleeping - 10 hours and 10 minutes, Resting - 5 hours and 8 minutes, Reading - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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