Weigh In record (no journal entry) for 28 April 2024
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130 kg
Lost so far: 12 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 84.13g | Prot: 206.96g | Carbs: 335.28g.
Breakfast: Sadia Mussarela, Ovo Frito, Requeijão, Carrefour Pão de Hambúrguer , Café com Leite Integral. Lunch: Hortifruti Pinha, Mexerica, Rocambole, Cuscuz de Tapioca, Sadia Mussarela, Carne Moída Refogada, Jasmine Proteína Texturizada de Soja, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Banana Prata, Pão de Aveia. more...
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Gaining 0.2 kg a Week
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Beto Garrido's Weight History
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