Weigh In record (no journal entry) for 24 June 2015
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68.7 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 67.40g | Prot: 57.97g | Carbs: 184.65g.
Breakfast: Kräutertee, Ener Bio Agavendicksaft, Pfirsiche, Ener Bio Reisdrink Natur, Haferflocken. Lunch: Spargelsuppe, Rote Paprika, Lyttos Griechischer Grüne Oliven & Feta Aufstrich, Stadtbäckerei Junge Vollkornbrötchen, Kräutertee. Dinner: Stärke, Aprikosen, Zwiebeln, Zucchini, Olivenöl, BioBio Tofu Natur, BioBio Pizzatomaten, Champignons, Kirschtomaten. Snacks/Other: Spreewaldhof Sauerkraut, Kaffee, Penny Markt Saure Sahne, Studentenfutter. more...
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2994 kcal
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Exercise:
Resting - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 45 minutes, Cooking - 1 hour, Shopping - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Housework - 1 hour, Sleeping - 7 hours, Stretching (yoga) - 1 hour and 30 minutes, Sitting - 1 hour. more...
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Gaining 0.1 kg a Week
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katewinlos's Weight History
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