Weigh In record (no journal entry) for 28 April 2024
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79.8 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 28.98g | Prot: 32.28g | Carbs: 112.14g.
Breakfast: Nimet Karabuğdaylı Çavdarlı Ekmek , Kiri Labne, Avokado, Yumurta. Lunch: Yeşil Elma. Dinner: Mis Yağı Azaltılmış Yoğurt, Mantar. Snacks/Other: Biber Dolması, Nestle %60 Bitter Çikolata, Pirinç Lapası. more...
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Losing 0.0 kg a Week
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