Weigh In record (no journal entry) for 28 April 2024
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115.6 kg
Lost so far: 6.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 38.37g | Prot: 81.59g | Carbs: 114.58g.
Breakfast: Water (Bottled), Weet-Bix Weet-Bix, Woolworths Fat Free Milk. Lunch: Cooked Beetroot, Cooked Carrots (from Fresh), Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Roast Beef (Lean Only Eaten). Dinner: Roast Beef (Lean Only Eaten), Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Cauliflower, Cooked Spinach (from Fresh), Cooked Pumpkin, Cooked Carrots (from Fresh). Snacks/Other: Water (Bottled), SPAR Low Fat Smooth Cottage Cheese (Garlic & Herb), Tastic Multigrain Rice Cakes, SPAR Low Fat Smooth Cottage Cheese (Garlic & Herb), Tastic Multigrain Rice Cakes. more...
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Losing 2.0 kg a Week
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