Наст@129's Journal, 15 Dec 17

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Weigh In record (no journal entry) for 15 December 2017

82.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2017:

2100 kcal

Fat: 70.76g | Prot: 83.41g | Carbs: 224.01g. Breakfast: АВК Печенье Бамбук , Растворимый Кофе (из Порошка), Бутерброд с Колбасой. Dinner: Обычное Пиво, Копченый Лосось. more...

1964 kcal

Exercise: Прыжки, планка, пресс - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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