Weigh In record (no journal entry) for 28 April 2024
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78.4 kg
Lost so far: 21.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 109.78g | Prot: 102.61g | Carbs: 132.24g.
Breakfast: Metamucil Sugar Free Metamucil, Simply Protein Dark Chocolate Sea Salt , Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Rao's Homemade Alfredo Sauce, Miracle Noodle Adobo. Lunch: Cabbage Salad or Coleslaw with Dressing, Sheetz Nashville Hot Chicken Sandwich, Metamucil Sugar Free Metamucil. Dinner: Rotisserie Chicken, Cheribundi Tart Cherry Juice Light. more...
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Losing 3.2 kg a Week
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