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okeygood
Journal
07 May 20
okeygood's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
74 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
540 kcal
Fat: 10.84g | Prot: 37.65g | Carbs: 75.88g.
Breakfast:
Американо, Яйцо Куриное, Мистраль Гречка.
Dinner:
Помидоры, Огурец (без Кожуры), Лангустины.
Snacks/Other:
Ананас, Апельсин.
more...
2028 kcal
Exercise:
Skipping Rope (Jumping Rope) - 14 minutes, Resting - 23 hours and 46 minutes.
more...
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okeygood's Weight History
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