Weigh In record (no journal entry) for 28 April 2024
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108.9 kg
Lost so far: 19.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 74.05g | Prot: 66.73g | Carbs: 234.45g.
Breakfast: Lakanto Monkfruit Sweetener with Erythritol, Great Value Half & Half, Coffee. Lunch: Kitchen Cravings Chicken Salad Sandwich, Ryse Jet-Puffed Loaded Protein, Whole Milk. Dinner: Yellow Cake with Icing (Home Recipe or Purchased), Carrots , Ready Pac Fruit Bowl, Macaroni or Pasta Salad. Snacks/Other: Wholesome Sweeteners Raw Cane Sugar, Great Value Half & Half, Bigelow Tea Salted Carmel Black Tea. more...
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3697 kcal
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Exercise:
Sauna - 22 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 42 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 9.8 kg a Week
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ishdog451's Weight History
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