Weigh In record (no journal entry) for 28 April 2024
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100.9 kg
Lost so far: 32.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 126.76g | Prot: 107.51g | Carbs: 179.92g.
Breakfast: Globus Rohesser, Dulano Delikatess Pfeffer-Schinkenbraten, Grünländer Mild & Nussig, Linessa Leichte Creme Schmelzkäsezubereitung, Burger Das Landknäcke Sesam, Alpro Soya Joghurt Heidelbeere, My Muesli Blaubeere. Dinner: Globus Rohesser, Gut & Günstig Frischkäse, Burger Das Landknäcke Sesam, Hawesta Extra Zarte Heringsfilets in Tomaten-Creme. Snacks/Other: Kinder Riegel (21g), Äpfel, Farmer Erdnüsse im Teigmantel, Tuc TUC Original. more...
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steady weight
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Merlin008's Weight History
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