Weigh In record (no journal entry) for 24 June 2015
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 28.99g | Prot: 36.77g | Carbs: 125.14g.
Breakfast: Menemen, Karışık Yeşil Salata, Salça, Beyaz Peynir, Beyaz Ekmek, Ramazan Pidesi. Dinner: Algida Maraş Usulü Dondurma, Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Kıyma, Keçi Peyniri (Yumuşak), Beyaz Ekmek, Şekersiz Çay, Ramazan Pidesi, Karışık Yeşil Salata, Tarhana Çorbası. more...
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1766 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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