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I don't have a digital scale so it might be just under 190 by a few ounces. I can't get hung up on that. A pound is a pound. Plus I had corned beef last night and that is pretty salty. It was so good and I am used to eating like half of it with my husband and we have leftovers because I tried to stick to 6 then another 2 oz. I am definitely "Jack Sprat's wife," but I'll eat lean too. Here is to loving and trying not to resent forming new healthy habits.
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86.2 kg
Lost so far: 27.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 88.67g | Prot: 93.91g | Carbs: 21.70g.
Breakfast: Parmesan Cheese (Shredded), Egg, Butter. Lunch: Cabbage, Fredrich corned beef brisket, Stop & Shop Boneless Pork Loin Country Style Ribs. Dinner: Lettuce, Cucumber (with Peel), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 0.5 kg a Week
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