Weigh In record (no journal entry) for 28 April 2024
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72.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 27.05g | Prot: 69.71g | Carbs: 115.95g.
Breakfast: Mamão Formosa, Molico Leite Desnatado, Ovo, Marilan Magic Toast Peito de Peru. Lunch: Ovo, Tomates, Alcatra, Arroz Branco (Cozido). Dinner: Camil Feijão Preto Cozido , Pepino (com Casca), Sobrecoxa de Frango (Pele Não Consumida), Galo Macarrão Cozido. more...
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2044 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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daniesantosdanie's Weight History
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