Weigh In record (no journal entry) for 28 April 2024
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 19.50g | Prot: 52.99g | Carbs: 73.81g.
Breakfast: Şekersiz Türk Kahvesi, Aytaç Şipşak Hindi Füme, Yoğurt. Dinner: Şekersiz Türk Kahvesi, Muz, Karışık Yeşil Salata, Biftek, Maydanoz Kürü. more...
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Losing 14.7 kg a Week
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mrs.syhndmr's Weight History
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