abnehmsuse102's Journal, 24 Jun 15

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98.5 kg Lost so far: 3.5 kg. Still to go: 13.5 kg. Diet followed: Poorly.

View Diet Calendar, 24 June 2015:

1410 kcal

Fat: 53.58g | Prot: 80.72g | Carbs: 107.20g. Lunch: Döner Kebab. Dinner: Brunch Paprika Peperoni (20g), Edeka Blattspinat, Dreistern Hähnchenfleisch, Edeka Suppengemüse, Pottkieker Rinderbrühe mit Rindfleisch. Snacks/Other: Sprite Sprite Zero, Krombacher Bier, Sprite Sprite Zero, Krombacher Bier. more...