Weigh In record (no journal entry) for 28 April 2024
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58.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 31.07g | Prot: 114.58g | Carbs: 105.67g.
Breakfast: Macarrão sem Carne com Molho de Tomate, Bife de Carne de Vaca, Black Skull Creatina, Espartanos Protein Fusion Whey Isolate, Nestlé Iogurte Grego Tradicional. Lunch: Lacta Bis (7g), Cenouras, Arroz Branco (Cozido), Batata Inglesa Assada, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.4 kg a Week
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alessandrovb's Weight History
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