Weigh In record (no journal entry) for 28 April 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 34.22g | Prot: 43.56g | Carbs: 138.79g.
Breakfast: Daniele Abruzzese Dry Sausage, Whole Milk, Kellogg's All-Bran Buds, Coffee, Rye Bread, Kraft American Cheese Slice. Lunch: Apples. Dinner: Penne. Snacks/Other: Italpasta Thin Breadsticks, Frigo Shredded Parmesan Cheese, Salami, Martini & Rossi Extra Dry Vermouth, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Vodka. more...
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Losing 1.3 kg a Week
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Pearsall30-34's Weight History
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