Weigh In record (no journal entry) for 28 April 2024
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 100.60g | Prot: 188.77g | Carbs: 316.05g.
Breakfast: Coop Avocado , Mela, Fage Yogurt Greco Total 0% , Mirtilli, Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Desira Kefir Bianco di Latte, Albume d'uovo Cotto, Banana, Macedonia, Crostata alla Marmellata. Lunch: Burro, Ravioli Ripieni alla Carne, Riso Integrale (Grani Medi, Cotto), Lidl Ossibuchi di Tacchino. Dinner: Vanini Cioccolato Fondente 95%, Fage Yogurt Greco Total 0% , Pomodori, Coop Avocado , Gallo Farro. Snacks/Other: Crostata alla Marmellata, Vanini Cioccolato Fondente 95%. more...
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Losing 0.6 kg a Week
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