Weigh In record (no journal entry) for 28 April 2024
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101.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 70.17g | Prot: 80.72g | Carbs: 75.40g.
Breakfast: Яичница с Помидорами. Lunch: Белый Хлеб, Гречка Отварная, Жареная или Запеченная Куриная Голень, Салат Овощной. more...
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Losing 0.4 kg a Week
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Nika Mamont's Weight History
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