Weigh In record (no journal entry) for 28 April 2024
|
73.8 kg
Lost so far: 18.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 38.56g | Prot: 20.73g | Carbs: 96.59g.
Breakfast: Zeytin, Yoğurtlu Ispanak, Pınar Beyaz, Salatalık, Haşlanmış Yumurta, Domatesler, Muz, Kırmızı Lezzetli Elma, Eti Form Tam Çavdarlı Ekşi Mayalı , Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi. Dinner: Bisto Yağlı Gevrek, Patates Salatası. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gulaymrkyn's Weight History
|