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Fori64
Journal
24 Jun 15
Fori64's Journal, 24 Jun 15
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Weigh In record (no journal entry) for 24 June 2015
66.1 kg
Lost so far:
14.2 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2015:
607 kcal
Fat: 14.00g | Prot: 44.18g | Carbs: 63.62g.
Breakfast:
Real Quality Schollenfilets Paniert, Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Kirschtomaten, Milbona Speisequark 20%.
more...
1763 kcal
Exercise:
Showering - 12 minutes, Sitting - 5 hours, Resting - 10 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Fori64's Weight History
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