Weigh In record (no journal entry) for 28 April 2024
|
79.6 kg
Lost so far: 95.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 60.07g | Prot: 149.97g | Carbs: 94.29g.
Breakfast: Walnüsse, Holie Granola Chocolate Crunch Müsli, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: IronMaxx Lava Bar Hazelnut Nougat, Body Attack High Protein Shake. Lunch: K-Classic Schweizer Wurstsalat mit Emmentaler-Käse. Afternoon Tea: More Nutrition Chunky Cookies Milk Chocolate Speculoos, Body Attack High Protein Shake. Dinner: Leicht und Fit Mozzarella, Hofmaier Kochhinterschinken, Aldi Protein-Wraps. Snacks/Other: ALDI SPORTS Clear Whey Blackberry, Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|