Tester67's Journal, 28 Apr 24

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Weigh In record (no journal entry) for 28 April 2024

103.5 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:

1570 kcal

Fat: 64.52g | Prot: 43.69g | Carbs: 125.43g. Breakfast: Rolffes Original Ahle Wurst, Leberpastete (Konserviert), BioBio Roggenvollkornbrot, Landliebe Frische Landmilch 3,8%. Lunch: Fruchtsalat. Dinner: Schuhbecks Gebratene Entenbrust, Butter, Karotten. Snacks/Other: Merlot. more...