Weigh In record (no journal entry) for 28 April 2024
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70.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 16.71g | Prot: 41.63g | Carbs: 34.42g.
Breakfast: Inkospor Active pro 80 Vanille, Dr. Oetker High Protein Pudding Vanille, Ei, Aldi Magerquark, Milch 1,5%. Lunch: Knäckebrot, Philadelphia Doppelrahmstufe Kräuter. more...
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Gaining 0.0 kg a Week
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