Andrea+Matthias's Journal, 24 Jun 15

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Weigh In record (no journal entry) for 24 June 2015

89.1 kg Lost so far: 6.3 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2015:

676 kcal

Fat: 21.07g | Prot: 36.77g | Carbs: 83.94g. Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Nixe Thunfischsalat Mediterran. Snacks/Other: Erdbeerkuchen, Confiserie Firenze Emsländer Rhabarberkuchen. more...

2498 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 24 Jun 15

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Andrea+Matthias's Weight History