Weigh In record (no journal entry) for 28 April 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 86.46g | Prot: 219.01g | Carbs: 77.74g.
Breakfast: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey), Quest Birthday Cake Protein Bar. Lunch: Kraft Mexican Four Cheese, Egg, Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat). Snacks/Other: Quest Birthday Cake Protein Bar. more...
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Losing 3.2 kg a Week
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Geoffrey Swenson's Weight History
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