Weigh In record (no journal entry) for 24 June 2015
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71.2 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 63.06g | Prot: 196.95g | Carbs: 120.52g.
Breakfast: Milbona Quark Magerstufe, Layenberger Low Carb Protein Müsli Himbeer-Erdbeer, ESN Designer Whey Cookies & Cream, Kölln Haferflocken. Lunch: Babybel Mini Babybel Light, Milbona Quark Magerstufe, Kiwi, Brotland Eiweißbrot (42g), Berschneider Delikatess Lachsschinken, Süßkirschen. Dinner: Zeus Zaziki, K-Classic Schlemmerfilet Italiano. Snacks/Other: Layenberger Low Carb Protein Müsli Himbeer-Erdbeer. more...
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Losing 0.2 kg a Week
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frontalbruder's Weight History
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