Weigh In record (no journal entry) for 28 April 2024
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 40.69g | Prot: 113.76g | Carbs: 156.87g.
Breakfast: Prozis Burro Arachidi, Prozis Farina di Avena Caffè e Caramello, Fragole, Mevgal Yogurt Greco Extra 0%. Lunch: Finocchio Crudo, Conad Sapori e Idee Maltagliati, Coop Ceci gli Spesotti, Grana Padano Trentingrana. Dinner: Milk Protein Pinsa Romana Fresca, Conad Macinato di Tacchino, Finocchio, Prozis Burro di Arachidi. Snacks/Other: Dattero, Mela, Conad Piacersi Dessert Proteico al Caramello, Prozis Protein Puffies. more...
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Losing 1.1 kg a Week
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Elettra.27's Weight History
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