Weigh In record (no journal entry) for 28 April 2024
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72 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 54.65g | Prot: 121.70g | Carbs: 205.71g.
Breakfast: Iss Echt Steirisch Kürbiskernöl, Ei, Getrocknete Kürbiskerne, Nature's Gold Rote Kidney Bohnen, Karotten, Gurke (mit Schale). Lunch: Asia Jasmin Reis, Patros Feta, Rotkohl, Zucchini. Dinner: SPAR Premium Dunkle Bio-Schokolade 70%, Erdbeeren, Eiweiß, SPAR Natur Pur Bio-Magertopfen. Snacks/Other: Sponser WHEY ISOLATE 94, Joya Mandelmilch, SPAR Natur Pur Bio-Haferflocken. more...
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Gaining 0.1 kg a Week
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angelinchen762's Weight History
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